Welcome to the ACHD Health and Wellness Academy

The Audrain County Health Department’s (ACHD) Health and Wellness Academy supports our focus on Client-First Care. We’re here to help you take control of your health through education, resources, and professional support. Join us in building a healthier, happier community right here in Audrain County, with you at the heart.

All classes are in person unless otherwise specified. Classes are also limited in size, ensuring small class sizes for optimum instructor attention. Need help paying for a course? Financial support may be available.

Call us (573) 581-1332 for details and to register!.

Programs & Courses

Harvard Health Classes

Offered quarterly, these 90-minute classes follow the Harvard Medical curriculum, providing in-depth health education and practical tips you can use daily. Each class includes a Harvard Health Publishing booklet ($29 value).

Session Topics:

• Better Balance

• Starting to Exercise

• Healthy Eating for Type 2 Diabetes

• Managing Your Cholesterol

• Controlling Your Blood Pressure (lunch & learn)

Lunch & LearNS

Join us for engaging 60-minute sessions on health and wellness topics. Enjoy a heart-healthy lunch while learning in a friendly, small-group setting (limited to 10 participants). Participants will receive helpful handouts with important information to take home.

• Controlling Your Blood Pressure

• Preventing Falls

• Farm Safety

• Mindful Eating

ACHD Specialty Courses

Our specialty courses provide practical, hands-on learning to help you gain essential life skills and improve your well-being.

Session Topics:

• Free to Be You

• Love & Logic

• Safe Sitter®