Harvard Health Classes

Overview

These 90-minute, in-person classes follow the Harvard Health Publishing (HHP) curriculum, providing in-depth health education and practical tips you can use every day. Each class includes a Harvard Health Publishing booklet ($29 value).

When: 5:30 – 7:00 p.m.
Cost: $39 per class
Registration: Call (573) 581-1332 to register. The deadline is two days before the class start date.

Class size is limited.

Harvard Health Classes Offered

ACHD chose these Harvard Health classes because HHP is a trusted source for actionable and reliable health information. The curriculum has been developed by Harvard Medical School, one of the world’s leading medical institutions.

• Better Balance

• Starting to Exercise

• Healthy Eating for Type 2 Diabetes

• Managing Your Cholesterol

• Controlling Your Blood Pressure

Why choose an ACHD Health & Wellness Academy Harvard Health class?

• Expert-Backed Knowledge:
  All HHP content is reviewed by Harvard Medical School physicians or faculty experts, ensuring you receive the most accurate and up-to-date health information.

• Clinically Accurate and Accessible:
  HHP transforms complex medical information into clear, easy-to-understand content, making health education approachable for everyone, regardless of their background.

• Holistic and Practical Guidance:
  Whether you want to improve your overall well-being or manage specific health conditions, HHP classes provide practical strategies and inspiration to help you achieve and maintain better health.

• Empowerment Through Education:
  HHP’s mission is to empower individuals with the knowledge and confidence to make informed health decisions, proactively enhancing their quality of life.

• Global Reach and Relevance:
  HHP’s resources are tailored for a diverse, global audience, making their classes applicable and valuable for anyone.

Taking a Harvard Health class with ACHD is more than just learning; it’s also gaining tools to lead a healthier, more informed life.

What to Expect from Each Class

Caring, Educated Teachers

• Each class is taught by ACHD health professionals with extensive experience in their fields. They are passionate about helping you achieve your health goals and are available to answer questions, provide insights, and offer personalized guidance.

Small Class Sizes

• To ensure an optimal learning environment, each class is limited in size. This approach fosters better interaction between participants and instructors, creating a supportive and engaging atmosphere where individual needs are prioritized.

Engaging, Interactive Lessons

• Classes are designed to be dynamic and participatory, incorporating hands-on activities, group discussions, and real-life applications. Expect to be actively involved in the learning process rather than just listening to lectures.

Practical Takeaways

• Every session is structured to provide actionable tools and strategies you can easily implement in your daily life. Whether it's a new exercise routine, a meal plan, or mindfulness techniques, you'll leave equipped with steps to improve your health immediately.