Starting to Exercise

Harvard Course Overview

This Harvard curriculum program highlights 41 illustrated exercises for better fitness. Gain actionable tips to develop and stick to an exercise routine that works for your schedule and fitness level.

Call (573) 581-1332 to register.

Why Starting to Exercise Matters

Regular physical activity is essential for maintaining good health, yet many people find it challenging to start and maintain a fitness routine. Barriers such as time constraints, lack of knowledge, and fear of injury can make the process feel overwhelming. However, the benefits of exercise are profound and far-reaching.

At the Audrain County Health Department’s Health and Wellness Academy, we are committed to removing these barriers and empowering our community to embrace a more active lifestyle. The Starting to Exercise course provides participants with the tools and guidance needed to confidently begin or enhance their fitness journey.

The Impact of Physical Inactivity

A sedentary lifestyle is linked to a wide range of health issues, including:

Cardiovascular Disease: Physical inactivity increases the risk of high blood pressure, heart disease, and stroke.
Obesity: Without regular exercise, maintaining a healthy weight becomes more difficult.
Mental Health Challenges: Inactivity is associated with higher levels of stress, anxiety, and depression.
Weakened Muscles and Bones: Lack of physical activity contributes to the loss of muscle mass and bone density, increasing the risk of injury and chronic conditions like osteoporosis.

Engaging in regular exercise counteracts these risks. It strengthens the heart and muscles, supports healthy weight management, enhances flexibility, and boosts overall mental and emotional well-being.

Why Getting Started with an Exercise Routine is Important

The Starting to Exercise course is designed to provide participants with the knowledge and skills they need to overcome common obstacles and establish a sustainable exercise routine. Developed in collaboration with Harvard Health Publishing, this evidence-based program offers expert insights and practical strategies for achieving fitness goals safely and effectively.

At ACHD, our commitment to Client-First Care ensures that every participant feels supported, valued, and empowered throughout their journey.

What You’ll Learn

This course provides a comprehensive foundation for incorporating physical activity into daily life. Participants will gain:

Personalized Exercise Planning: Develop an exercise plan tailored to your fitness level, goals, and schedule.
Balanced Workouts: Learn how to combine aerobic, strength, and flexibility exercises for a well-rounded routine.
Injury Prevention: Discover techniques for safe exercise practices, including proper form and injury prevention strategies.
Confidence Building: Gain the skills and motivation needed to make exercise a consistent part of your life.

Breaking Through Barriers to Exercise

Many individuals face challenges when starting a fitness journey, including:

Busy Schedules: Finding time to exercise can be difficult, especially with work and family commitments.
Lack of Motivation: Without clear goals or guidance, it’s easy to lose momentum.
Physical Limitations: Chronic conditions, injuries, or age-related changes can make exercise feel daunting.

The Starting to Exercise course addresses these challenges by offering practical solutions. Participants will learn time management strategies, motivational techniques, and modifications to make fitness accessible and achievable for everyone.

The Role of Professional Support

One of the most valuable aspects of this course is the guidance and support provided by our expert instructors. Each participant receives personalized feedback and encouragement to help them succeed. Whether you’re new to exercise or looking to enhance your current routine, our instructors are here to ensure you feel confident and supported.

The Role of a Balanced Routine

A successful fitness journey requires a balance of different exercise types:

Aerobic Exercise: Improves cardiovascular health, endurance, and energy levels.
Strength Training: Builds and maintains muscle mass, supporting bone health and metabolism.
Flexibility and Mobility: Enhances range of motion, reduces stiffness, and lowers the risk of injury.

Participants will learn how to integrate these elements into their routine in a way that feels manageable and enjoyable.

Empowering Participants Through Knowledge

The Starting to Exercise course isn’t just about teaching exercises; it’s about empowering participants to take charge of their health. By understanding the "why" behind each exercise and its benefits, participants gain the confidence to stay committed to their fitness goals.

Through 41 illustrated exercises and clear, actionable tips, this program equips participants with the knowledge and tools needed to succeed.

Improving Your Quality of Life Through Exercise

Exercise is about more than physical fitness—it’s about improving quality of life, boosting self-confidence, and fostering a sense of well-being. Regular activity contributes to better sleep, higher energy levels, and improved mood, making it a cornerstone of overall health.

At ACHD, we believe everyone deserves access to the resources and support needed to achieve their health goals. The Starting to Exercise course reflects this mission by removing barriers to fitness and providing participants with a roadmap for success.

Join Us

Take the first step toward a healthier, more active life by enrolling in the Starting to Exercise course. Together, we can create a stronger, healthier Audrain County—with you at the heart of our care.