Lunch & Learns

We’re excited to help you make the most of your lunch hour with engaging learning opportunities that benefit your health. Call (573) 581-1332 to register and take the first step toward better wellness!

Lunch & Learn topics include the following:

Why Take a Lunch & Learn Health Class at the Audrain County Health Department’s Health and Wellness Academy?

  • Convenient and Time-Efficient: These 60-minute sessions fit perfectly into your lunch break, making it easy to prioritize your health without disrupting your busy schedule.

  • Heart-Healthy Lunch Provided: Enjoy a delicious, nutritious meal while you learn, giving you a taste of how healthy eating can be both enjoyable and beneficial.

  • Small, Intimate Class Sizes: With a limit of 10 participants, ACHD Lunch & Learns ensure a personalized, interactive experience. You'll have the opportunity to engage directly with the instructor and connect with fellow attendees.

  • Expert-Led Sessions: Each session is conducted by knowledgeable ACHD health professionals who provide evidence-based guidance on key wellness topics. You'll learn from the best and gain insights tailored to your needs.

  • Actionable Health Tips: The classes focus on practical strategies you can start using immediately to improve your health and well-being, from stress management techniques to understanding key health indicators.

  • Friendly, Supportive Environment: The welcoming atmosphere encourages open dialogue and questions, making learning enjoyable and stress-free.

  • Affordable and Accessible: At an wallet-friendly price, these sessions make expert health advice available to everyone. Financial assistance is also available for those who qualify.

  • Focus on Real-World Wellness Challenges: Sessions cover relevant topics like blood pressure management, stress reduction, and healthy living tips, empowering you to address real-world health challenges effectively.

  • Connection to Community: Share the experience with others in your community who are also committed to improving their health, fostering a sense of camaraderie and shared purpose.

  • An Investment in Yourself: Lunch & Learn classes are a simple, yet impactful, way to invest in your physical and mental health, helping you take small but meaningful steps toward a healthier lifestyle.