Mindful eating (Harvard Lunch & learn)

 
 

HARVARD COURSE OVERVIEW

Ready to hit pause on autopilot eating? Would you like to build a healthier relationship with food? Join the Audrain County Health Department for a special Lunch & Learn that explores mindful eating—what it is, why it works, and how it can transform your relationship with food. This interactive session is part of our Health & Wellness Academy and draws from a curriculum developed by Harvard Medical School.

Call (573) 581-1332 to register for this Lunch & Learn.

what is mindful eating?

Mindful eating is the practice of being fully present during meals, paying attention to the flavors, textures, and sensations of your food, and recognizing your body's hunger and fullness cues. This approach can help improve digestion, support weight management, and enhance your overall relationship with food.​

What You’ll learn

  • The science behind mindful eating and its health benefits

  • Techniques to slow down and savor your meals

  • Strategies to reduce distracted or emotional eating

  • Tips for incorporating mindfulness into your daily routine

This session is led by instructors using materials from Harvard Medical School’s Health & Wellness curriculum. Whether you're aiming to improve your eating habits or simply want to enjoy your meals more mindfully, this Lunch & Learn offers valuable insights and practical tools.

Join Us

Take the first step toward greater stability, confidence, and independence by enrolling in the Mindful Eating Lunch & Learn. Together, we can create a healthier, more vibrant Audrain County—with you at the heart of our care.

Call (573) 581-1332 to register.