Hello June!

June is Migraine Awareness Month

June is Migraine Awareness Month, a great time to learn more about migraines, common triggers, and ways we can support prevention and early management.  Fair warning, this months newsletter is a bit longer than usual, but as someone who experiences migraines myself, I wanted to share helpful tips and reminders that can hopefully help!

Migraines are more than just headaches, they are a neurological condition that can involve moderate to severe head pain along with symptoms such as nausea, light sensitivity, sound sensitivity, and visual changes. They can significantly impact daily functioning, including work performance and safety.

While migraine causes vary from person to person, many people have identifiable triggers. Common ones include stress, dehydration, poor sleep, skipped meals, strong odors, bright or flickering lights, weather changes, and excessive screen time.

A few practical tips to keep in mind this month:

∙ Stay well hydrated throughout the day
∙ Try to maintain regular sleep and meal schedules
∙ Take short breaks from screens during the workday (20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds)
∙ Manage stress with brief relaxation techniques such as deep breathing or stretching
∙ Be mindful of caffeine intake, both too much and sudden withdrawal can be triggers
∙ Pay attention to your personal triggers and consider tracking them in a simple log

Migraines can vary widely in severity and frequency. If you experience recurring headaches that interfere with daily life, it may be helpful to speak with a healthcare provider to explore management strategies.

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Pick one or two of the following to focus on this month:

∙ Keep a simple headache or symptom log for 1–2 weeks to identify possible triggers
∙ Take at least two short screen breaks during your workday
∙ Increase daily water intake by one additional bottle or glass
∙ Practice a 5-minute daily stress reset (breathing, stretching, or a quiet pause)
∙ Prioritize a consistent sleep schedule for one full week

Take care of yourself this month, and remember that noticing patterns early is one of the best tools for prevention.